Mindfulness is knowing what you are experiencing while you are experiencing it. is moment-to-moment awareness, has the quality of being in the now, a sense of freedom, of perspective, of being connected, not judging” (Sridhar, n.d.). yoga is a physical activity consisting largely of postures called asanas, often connected by flowing sequences called vinyasas, sometimes accompanied by the breathing exercises of pranayama, and usually ending with a period of relaxation or meditation.
