The nature of everything is constant evolution, movement and change. The ‘perfect’ moment is the moment that is. Because its raw, we must begin here and now, wasting no […]

“Whatever you do in life, how your body, your mind, and your whole system function is ultimately determined by your prana. Prana is an intelligent energy. […]

Stretching will help keep your overall flexibility. It also helps to improve and refine your posture, controls the pain caused by the muscles, reduces it and helps us to be balanced.[…]