What is Neem powder?
You must have had an encounter with India’s very own antibacterial, anti-inflammatory, antifungal and antiseptic superhero, the neem leaf.
Its incredible powers have helped countless women, children and men clear their skin of blemishes, acne, rashes, itchiness and a host of other skin problems that we do not wish upon our worst enemies. It has been said that neem also delays fine lines and ageing.
What Neem powder does:
Moisturizes. The combination of vitamin E, together with fatty acids hydrate skin and keep it plump and dewy. The antioxidantsfight oxidative stress and the free radicals (rogue cells) responsible for aging and disease.
Prevents blackheads. No worries about exacerbating blackheads while moisturizing with neem. It’s non-comedogenic.
Treat acne. Neem extract eliminates much of grease and bacteria that can aggravate the condition. Neem’s antibacterial power also helps prevent future breakouts, and the antioxidants in neem will minimize scarring and keep the skin looking fresh and clean.
Calm irritation. Nimbidin and nimbin are two anti-inflammatory compounds, while another of neem’s ingredients, quercetinalso serves as an antioxidant, which helps reduce membrane-damaging free radicals.
Slow aging. The carotenoid content of neem gives it potentially protective qualities while beta-carotene shields the skin against oxidative stress and ultraviolet radiation, helping in the anti-aging war.
Firm and tighten. The astringent properties of neem leaf extract reduce the chances of skin sagging, wrinkles and aging.
Soothe psoriasis and eczema. Dryness and scaling are most often associated with this skin ailment and neem extract not only eliminates the redness and itchiness, but also moisturizes. The antibacterial properties of the oil in the extract will help prevent further skin infections, such as eczema. The fatty acids in neem serve as an emollient which is what dermatologists recommend for eczema.
According to Ayurveda, everyone has one of seven body types comprised of a combination of two or three energies called doshas (vata, pitta, and kapha). Our type, or Ayurvedic constitution, is discovered through an analysis of our physiological traits, activities, and tendencies toward certain behaviors. The interaction between these subtle internal energies and our external environment can often create an imbalance in one or more of the doshas and manifest as different health problems. Ayurveda considers a dosha imbalance the root cause of any physical or psychological disease. Ayurvedic skincare requires that we address internal issues first.
Once we know our constitution, we are better equipped to optimize our personal health and prevent skin issues, inflammation, and other health problems. There’s a reason this Indian health system has been in existence for more than 5000 years and is gaining popularity in the West as an alternative approach to wellness. Starting with what we eat, Ayurveda teaches us about the right foods for our dosha type and how to correct an imbalance, as happens when we transition into summer, for example. Restoring balance to our constitution is Ayurvedic skincare tip number one.
I discovered that what we eat can sabotage our skin: whole foods heal, and excess salt, caffeine, and chemicals can wreak havoc on our skin. I learned to be kind to myself when I looked in the mirror. I had to cultivate compassion towards myself and truthfully understand that my beauty and worth had nothing to do with my reflection. This awakening gave me empathy towards others struggling with their own hardships—however big or small they may be. And finally, I learned that our skin is symbolic of how we see ourselves. If we see ourselves as flawed humans, this can manifest as flawed skin. If we’re angry, our skin can look angry and agitated. Our skin has a lot to teach us!
Real self-care is about nourishment on the levels of understanding, compassion, and balance for all three bodies: physical, mental, and emotional. Enjoy your beautiful self and try these suggestions for inner and outer beauty.
