This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t commit to a lot. I get it. If you are going all the time, you might need a moment

Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For the final session of this program, I will not verbally instruct this session, but instead invite you to lead

Finding Your Center invites you to find and connect, or maybe reconnect, with your center. Adriene created this core and pranayama practice to help you get centered in both the mind and body. Roll out your mat today and use this