11 Minutes Wake Up Yoga
This is a lovely little gem that could be great first thing in the morning, or helpful when you just need to move…but can’t commit to a lot. I get it. If you are going all the time, you might need a moment
Gift of Relaxation – 33 Min Feel Good Yoga
Welcome to Dedicate Day 30. Per tradition, today will require you to have faith, keep an open mind, and listen to your body. For the final session of this program, I will not verbally instruct this session, but instead invite you to lead
Finding Your Center
Finding Your Center invites you to find and connect, or maybe reconnect, with your center. Adriene created this core and pranayama practice to help you get centered in both the mind and body. Roll out your mat today and use this
The Yoga Sutras
Many years ago, an Indian sage named Patanjali wrote a now famous treatise called The Yoga Sutras. The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful
Arm balance
Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
The Axis of Energy
The somatic practices of yoga include: yoga postures (asanas), breathing practices (pranayama) and relaxation practices (yoga nidra). These somatic practices are designed to help you observe, listen, and uncover your inner intelligence.
Radiant Skin Components
I’ve shared some root-based solutions for achieving great looking skin that I’ve discovered in my Ayurvedic journey of health. I ordered them according to how well they worked for me.
Follow your flow
It is essential for our success and happiness to follow our flow. We need to trust ourselves, listen to our inner “Yes” and follow where our heart and intuition take us…. Many people follow someone else’s flow, then they feel
Yoga Heart
Focused work will give us the fluidity, flexibility, and strength needed to experience our true nature as conscious blissful beings.
Eat Like a Yogi: A Yoga Diet Based in Ayurvedic Principles
Extend your yoga practice to the table by applying Ayurvedic principles to keep your body nourished and your mind clear.