Many years ago, an Indian sage named Patanjali wrote a now famous treatise called The Yoga Sutras. The Yoga Sutras of Patanjali refers to eight limbs of yoga, each of which offers guidance on how to live a meaningful and purposeful
The somatic practices of yoga include: yoga postures (asanas), breathing practices (pranayama) and relaxation practices (yoga nidra). These somatic practices are designed to help you observe, listen, and uncover your inner intelligence.
It is essential for our success and happiness to follow our flow. We need to trust ourselves, listen to our inner “Yes” and follow where our heart and intuition take us…. Many people follow someone else’s flow, then they feel