Arm balance asanas in yoga can be challenging, but also a very rewarding part of any yoga practice. They are beneficial as strength builders, they promote great circulation and demand ultimate concentration of the mind.
I’ve shared some root-based solutions for achieving great looking skin that I’ve discovered in my Ayurvedic journey of health. I ordered them according to how well they worked for me.
What a day, what a workshop! I feel like a whole new universe opened up in front of me, powers and forces bubbling at the bottom of my soul, powers that I had no idea existed in me, all of